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Orientation

• Intro & program overview

• Meet teachers and participants

• Q&A

Week 1

• Bodyscan

• Raisin meditation

• Informal practices in daily life

Week 2

Week 3

Week 4

Week 5

Week 6

All Day Class

Week 7

Week 8

• Bodyscan

• Perception is key

• Attentional focus meditation

• Informal practices in daily life

• Bringing awareness to pleasant events

• Mindful movement

• Sitting meditation

• Bringing awareness to unpleasant events

• Understanding stress reactivity

• Mindful movement

• Sitting meditation

• Midway reflection

• Mindful response to stress

• Sitting meditation

• Mindful movement

• Mindful communication

• Sitting meditation

• Mindful movement

• Walking meditation

• Mountain meditation

• Loving-kindness meditation

• Mindful eating

• Other practices

• Paying attention to what you take in

• Personalizing practices

• Informal practices in daily life

• Moving forward

• Sustaining mindfulness practice