What is Mindfulness-Based Stress Reduction?

Mindfulness-Based Stress Reduction (MBSR) was developed by Jon Kabat-Zinn more than 40 years ago. MBSR is an 8-week evidence-based program that has been at the center of research for many years and has been widely accepted by medical institutions around the world.

Extensive scientific research has found that the practice of MBSR is associated with reducing physical and psychological suffering, strengthening resilience, and fostering greater wellbeing and health.